This E-Book puts “worry” under the microscope and examines the awful toll it has on the mind, body, and spirit. It investigates the physiological changes that occur within the brain, as well as how worry affects health.

It also debunks the myths that surround worry and provides powerful strategies, including exercises and examples, for eliminating it from your life. Just as worry can become a habit, resiliency can become a habit!

Table of Contents | Excerpt | Back Cover

Price: $7.95
Product Type: Digital Download
Product Details: 18-page PDF file, file size of 1.3 MB.